Four people. One coach. Every class.
Coached strength and conditioning at 354 Bridge Road, Richmond, with the room capped at four. Four classes a week, the same coach every time, and booking that is open now rather than waiting for a group to form.
No obligation. 354 Bridge Road, Richmond.
Built for the people who usually avoid group fitness
Not a bootcamp, not a class of thirty. A coached session for four.
You have not trained in years
Most people in the room started here. Four people, one coach, and a programme scaled to where you actually are. Nobody is asked to keep up with anyone else.
You have just moved to Richmond
A fixed group at a fixed time is the fastest way to make a new suburb feel like yours. Same faces every week, on Bridge Road, a short walk or tram from most of Richmond.
You are coming back after an injury
Every class is coached, not supervised. Amadu watches every rep, so the load is right for you and the movement that worries you is progressed rather than avoided.
Four classes a week, four spots in each
Early mornings, one evening and a Saturday, so a working week in Richmond has room for it.
Connect: any three of the four, $145 a week. Inspire: every class, $180 a week. Full pricing
Six things that make it coaching, not a class
Four people to a coach, every class. That is the cap, and it does not move.
Four classes a week on a fixed timetable. Connect gives you any three of them, Inspire gives you all four.
Booking is open. You choose the classes that suit your week and book them from your own portal.
The same coach in every class. There is no roster of trainers to get used to.
Eight-week periodised blocks, so the programme goes somewhere rather than repeating.
Your first class is free, with no obligation, so you know what you are buying before you buy it.
The Eight Week Start
For people who want a beginning with a shape to it: eight weeks, three classes a week, the same four people and the same coach, with a movement assessment at the start and the end so progress is measured, not felt.
$290 a fortnight over 4 payments, $1,160 in total, the same rate as the Connect membership. Begin on any Monday; your eight weeks run from your assessment. Four spots in every class.
Ask about a placeSmall group training in Richmond: FAQ
When do new groups start?
Now. Booking is open all year, so you do not wait for a cohort to form. You book a free first class, come to the consultation if you want one, and take a membership from the following week. The Eight Week Start works the same way: your eight weeks begin on the Monday after your assessment.
How many people are in a class?
Four at most. That is what makes it coaching rather than a class. Amadu can see every rep, correct form in the moment, and load each person differently in the same session.
What does small group training in Richmond cost?
Connect is $145 a week for any three of the four classes. Inspire is $180 a week for every class, as many as you like. Both are billed fortnightly by direct debit with an 8 or 12 week commitment. The first class is free.
Do I need to be fit before I start?
No. The room is built for people who are not yet where they want to be. Every movement is scaled, and the free first class and the 45 minute consultation exist so that you start at the right level rather than the level of the person next to you.
Where in Richmond are the classes?
At the studio, 354 Bridge Road, Richmond. Tram routes 48 and 75 stop on Bridge Road and Richmond Station is about ten minutes on foot. There is street parking nearby.
What if I cannot make my usual class one week?
Book a different one. Connect is any three of the four classes, not three fixed ones, so a missed Tuesday can become a Wednesday morning or a Saturday.
Come to one class first
The first class is free and there is nothing to sign. If you would rather talk first, the 45 minute consultation is also free: a conversation, a movement assessment, and an honest recommendation about which option fits, or whether this is the right place for you at all.
Book Free First Class354 Bridge Road, Richmond VIC 3121 . 0488 119 531
Looking for one to one instead? Personal training in Richmond · Over 55? Strength training for older adults