Inside the Studio
Real Sessions. Real People.
1:1 Personal Training
Strength & Conditioning
Small Group Coaching
The studio on Bridge Road. One to one coaching and small group training capped at four, with a qualified strength and conditioning coach who is in the room for every rep.
Eight weeks with the same three classes a week, the same small group, and the same coach. Long enough to feel different. Short enough to commit to. This is a beginning you keep going from, not a challenge you finish and stop.
$1,160 in total, the same rate as our Connect membership. The assessments, the nutrition plan and the outside-studio programme are included rather than charged as extras.
Your eight weeks begin on the Monday after your assessment and end with the same assessment, so progress is measured, not felt. Four spots in every class, because a pod holds four.
Claim a place →AK Fitness Studio is at 354 Bridge Road, between the tram stops, ten minutes on foot from Richmond Station and a short ride from Victoria Gardens or the Yarra Trail. It is a coaching studio, not a gym floor: one coach, a small room, and never more than four people training at once.
The people who train here are mostly Richmond locals with a working week to fit around: professionals who have not trained in years, adults in their fifties and sixties who want to stay strong, people coming back after an injury, and a few who play sport and want to play it better. Amadu coaches every session himself.
Two of the people who joined this year led with the same line: "I have just moved to Richmond, where do I start?" Start with the free first class or the free 45 minute consultation, whichever feels easier. A fixed class at a fixed time with the same four faces is also the quickest way a new suburb starts to feel like yours. See how small group training works in Richmond.
Real feedback from clients, part of our 5.0 rating on Google.
Right in your suburb. Street parking available. Near Bridge Road, Victoria Gardens, Richmond Station.
Tram routes 48 and 75 on Bridge Road. Richmond Station 10 minutes walk.
Monday 6:45AM · Empowered Rise
Tuesday 6:00PM · Primal 7 Upper
Wednesday 6:00AM · Primal 7 Lower
Saturday 8:15AM · Empowered Synergy
Four spots per class.
Mon-Fri 5:15AM to 8PM. Saturday 5:15AM to 12PM. One-to-one sessions are booked around your week.
Small group training from $145 per week, any three of the four classes. Personal training is priced in your free consultation. Fortnightly direct debit. First class free.
A conversation. Where you are now, what you have tried, and what you actually want.
A movement assessment. Unhurried, and you will not be asked to perform. It tells Amadu where to start you.
An honest recommendation. Which option fits, or none of them. If this is not the right place for you, he will say so.
Prefer to talk first? Call 0488 119 531
Amadu Koroma is one of Melbourne's most experienced strength and conditioning coaches, with over 12 years in the fitness industry. He currently serves as Strength and Conditioning Coach for Altona Magic SC in the National Premier League Victoria, and is a former S&C Coach and Hall of Fame inductee at South Melbourne FC. A former semi-professional footballer himself, Amadu brings elite-level athletic understanding to every client he coaches.
Beyond the gym floor, Amadu's work extends to holistic wellbeing through physical training, human development, and community impact. His philosophy, "Small Wins Daily," drives everything he does: building strength that supports your life, not consumes it. From boardroom professionals to NPL athletes, every program is built around who you are and where you want to go.
Book your free consultation. 45 minutes. No commitment. No pressure. Just an honest conversation about your goals.
Book Free Consultation →Or call Amadu: 0488 119 531