Corporate Wellbeing for CBD and Richmond Teams
Workplace movement, recovery and energy programs for companies in Melbourne's CBD and the suburbs within 3km of our Richmond studio. Delivered in your office or at 354 Bridge Road, by the coach who runs the room, not a contractor.
Your team is working hard. Are they well?
Sedentary work, high-pressure deadlines, and poor recovery habits are costing Melbourne businesses in ways that don't always show up on a spreadsheet, until they do.
Reduced focus. Higher absenteeism. Burnout. Staff turnover.
The research is clear: physical movement improves cognitive performance, reduces stress, and builds the kind of resilience that translates directly into workplace output. AK Fitness works with Melbourne businesses to build that foundation, through structured, expert-led wellbeing programs that fit around your team's schedule.
What We Offer
Workplace Wellbeing Workshop
Quoted after a conversationA single 90-minute expert-led session for your team covering movement, recovery, and sustainable energy management. Ideal for team days, offsites, or health awareness events.
Monthly Wellbeing Partnership
Quoted after a conversationTwo workshops per month plus an online resource library and direct access to Amadu for team health questions. Ongoing accountability and programme updates.
Quarterly Wellbeing Program
Quoted after a conversationA structured 12-week workplace wellbeing programme with monthly workshops, individual movement assessments, nutrition guidance, and a quarterly health report for leadership.
Annual Partnership
Quoted after a conversationThe complete AK Fitness corporate partnership. Weekly access, full team health assessments, custom programming, leadership coaching integration, and a dedicated wellness strategy aligned to your company's goals.
Who Delivers This
Our corporate programs are led by Amadu Koroma, Strength & Conditioning Coach at Altona Magic SC (NPL Victoria), founder of AKFITNESS Studio in Richmond, and a coach with over a decade of experience working with professionals, athletes, and community groups.
Our programs are not generic wellness talks. They are structured, evidence-based, and delivered by someone who coaches real people through real challenges every day.
We work with companies in Melbourne's CBD and within 3km of the studio: Richmond, Cremorne, East Melbourne, Collingwood, Abbotsford, Fitzroy, South Yarra, Southbank and Docklands. Close enough that Amadu can be in your office before a 7am start, or your team can be at the studio in a tram ride at lunch.
See the room and the people in it: @amadukoromafitness
Every Program Includes
Is This Right For Your Team?
We work best with companies that take their people seriously.
If your team spends most of their day at a desk, experiences high-pressure deadlines, or has flagged burnout as a concern, this program is designed for you.
We work best with teams of six to sixty: professional services firms, agencies, clinics and founder-led companies in the CBD and the inner east. The common thread is leadership that understands the connection between physical health and professional performance.
Start the Conversation
Tell us about your team and Amadu will come back within 24 hours to arrange a conversation, at your office or at the studio. Every program is scoped and quoted face to face, because no two teams need the same thing.
Corporate wellbeing programs are delivered by AKFITNESS Studio, Richmond. All programs are delivered by qualified coaches. For studio-based personal training enquiries, visit our main site.