Inside the Studio
Real Sessions. Real People.
1:1 Personal Training
Strength & Conditioning
Small Group Coaching
Strength coaching one tram ride from Hawthorn East. The 75 runs from Riversdale Road straight down Bridge Road, past the studio door.
Start the year strong. Eight weeks, four people, one coach who knows your name.
$1,160 in total, the same rate as our Connect membership. The assessments, the nutrition plan and the outside-studio programme are included rather than charged as extras.
Eight weeks from 11 January to 7 March 2027, starting and ending with the same assessment, so progress is measured, not felt. 4 places, because a pod holds four.
Claim a place →From Hawthorn East the studio is one tram away. Route 75 runs along Riversdale Road and Burwood Road, crosses the river and carries on down Bridge Road, so there is no change to make.
The work is strength that lasts: one coach, a programme written for you, and a pace set by where you are starting from. Most people who train here are over 35 and want to stay strong for decades, not for a season.
Real feedback from clients, part of our 5.0 rating on Google.
About 5km from Hawthorn East, across the river on Bridge Road. Street parking nearby. Directions on Google Maps. Council parking rules are on the City of Yarra parking page.
Tram route 75 from Riversdale Road runs down Bridge Road with no change. Route 48 also runs along Bridge Road. By train, Auburn and Camberwell stations are on the lines that stop at Richmond.
Class times change with the season, so the current times are confirmed at your free consult and you only ever join a class that runs. Four spots per class.
Mon-Fri 5:15AM to 8PM. Saturday 5:15AM to 12PM. One-to-one sessions are booked around your week.
Small group training from $145 per week. Personal training is priced in your free consultation. Fortnightly direct debit.
A conversation. Where you are now, what you have tried, and what you actually want.
A movement assessment. Unhurried, and you will not be asked to perform. It tells Amadu where to start you.
An honest recommendation. Which option fits, or none of them. If this is not the right place for you, he will say so.
Prefer to talk first? Call 0488 119 531
Amadu Koroma is one of Melbourne's most experienced strength and conditioning coaches, with over 12 years in the fitness industry. He is Strength Coach for Bentleigh Greens SC and consultant to Hume Bulls FC for the 2027 season, former Strength and Conditioning Coach at Altona Magic SC in the National Premier League Victoria, and a former S&C Coach and Hall of Fame inductee at South Melbourne FC. A former semi-professional footballer himself, Amadu brings elite-level athletic understanding to every client he coaches.
Beyond the gym floor, Amadu's work extends to holistic wellbeing through physical training, human development, and community impact. His philosophy, "Small Wins Daily," drives everything he does: building strength that supports your life, not consumes it. From boardroom professionals to NPL athletes, every program is built around who you are and where you want to go.
Book your free consultation. 45 minutes. No commitment. No pressure. Just an honest conversation about your goals.
Pick a time, free consult →Or call Amadu: 0488 119 531