The Eight Week Start · Begin any Monday· Any Monday · 4 a class →
5km from Docklands

Personal Trainer
in Docklands

Corporate wellness and personal training for Docklands professionals. Boutique strength and conditioning coaching with a qualified S&C professional.

Book Free Consultation → 0488 119 531
10+
Years Coaching
500+
Clients Helped
NPL
S&C Coach
4 Max
Per Group
✓ Free First Consultation
✓ No Lock-In Contracts
✓ Qualified S&C Coach
✓ NPL Victoria Accredited
Begin any Monday · Four spots a class

The Eight Week Start

Eight weeks with the same three classes a week, the same small group, and the same coach. Long enough to feel different. Short enough to commit to. This is a beginning you keep going from, not a challenge you finish and stop.

$290 a fortnight, four payments

$1,160 in total, the same rate as our Connect membership. The assessments, the nutrition plan and the outside-studio programme are included rather than charged as extras.

Your eight weeks begin on the Monday after your assessment and end with the same assessment, so progress is measured, not felt. Four spots in every class, because a pod holds four.

Claim a place →

    What the eight weeks includes

  • Three classes a week for eight weeks, in a locked pod of four
  • A full movement and fitness assessment before you start
  • The same assessment repeated at the end, so progress is measured, not felt
  • Body measurements at the start and the finish
  • A personalised nutrition plan built around how you actually eat
  • A training programme for the days you are not in the studio
  • The same coach and the same four people, every session
  • An end-of-block review and an honest next step, with no obligation to take it
Personal Training in Docklands

Why Docklands Residents
Choose AK Fitness

Docklands is home to ANZ, Medibank, and NAB. AK Fitness Studio delivers personal training and corporate wellness to Docklands professionals and organisations.

Our corporate wellness programs are designed for Docklands workplaces: on-site or studio-based sessions that build team resilience and improve performance across your workforce.

01
1:1 Personal Training
Fully personalised coaching designed around your goals. Popular with Docklands professionals seeking focused, results-driven sessions.
02
Strength & Conditioning
Evidence-based programming using progressive overload. From beginner to advanced, every program is built for you.
03
Small Group Training
Max 4 per pod. 4 cohort classes per week (Mon 6:45AM Empowered Rise, Tue 6PM Primal 7 Upper, Wed 6AM Primal 7 Lower, Sat 8AM Empowered Synergy) with the coaching attention of PT and the energy of a team.
04
Corporate Wellness
Movement, recovery and energy programs for Docklands businesses, in your office or at the studio. From a single workshop to an annual partnership, scoped and quoted face to face.
05
Weight Management
Sustainable body composition programs combining training with practical nutrition. No crash diets, no gimmicks.
Inside the Studio

Real Sessions. Real People.

Amadu Koroma coaching a client at AK Fitness Studio Richmond
1:1 Personal Training
Strength and conditioning session with AK Fitness Studio, Richmond
Strength & Conditioning
Small group strength training session at AK Fitness Studio Richmond
Small Group Coaching
The Numbers

What You Can Expect

5.0★
Google Rating
4:1
Max Coach to Client
8-12wk
Coaching Blocks
Client Stories

What Our Clients Say

Real feedback from clients, part of our 5.0 rating on Google.

★★★★★
"Amadu is a one of a kind person. I was searching for someone to help my brother in law who is struggling with life. I'm so blessed to have found him, he is transforming him mentally and physically. An incredible motivator and positive person."
Verified Client
★★★★★
"I met Amadu about 3 months ago and this meeting has changed my life. He has been training me and helping me become a better person. In 3 months my body has changed and also my outlook on life, I have lost 8kg and I have never looked better."
Verified Client
★★★★★
"He somehow can make training fun even for someone who has never trained before. He has worked with me to a level that is required and he continues to push me. My friends have seen huge changes to my appearance and outlook on life. I'm so grateful for his dedication."
Verified Client
★ Leave Us a Google Review
Getting Here from Docklands

Your Studio, Your Schedule

354 Bridge Road, Richmond VIC 3121

Just 5km from Docklands. Street parking available. Near Marvel Stadium, Victoria Harbour, NewQuay.

Public Transport

Tram routes 48 and 75 on Bridge Road. Richmond Station 10 minutes walk.

Class Timetable

Monday 6:45AM · Empowered Rise
Tuesday 6:00PM · Primal 7 Upper
Wednesday 6:00AM · Primal 7 Lower
Saturday 8:00AM · Empowered Synergy
Four spots per class.

Studio Hours

Mon-Fri 5:15AM to 8PM. Saturday 5:15AM to 12PM. One-to-one sessions are booked around your week.

Investment

Small group training from $145 per week. Personal training is priced in your free consultation. Fortnightly direct debit.

Free, No Obligation

What the 45 minutes looks like

A conversation. Where you are now, what you have tried, and what you actually want.

A movement assessment. Unhurried, and you will not be asked to perform. It tells Amadu where to start you.

An honest recommendation. Which option fits, or none of them. If this is not the right place for you, he will say so.

Prefer to talk first? Call 0488 119 531

Amadu Koroma - Head Coach, AK Fitness Studio Richmond Melbourne
Your Coach

Amadu Koroma

Amadu Koroma is one of Melbourne's most experienced strength and conditioning coaches, with over 12 years in the fitness industry. He currently serves as Strength and Conditioning Coach for Altona Magic SC in the National Premier League Victoria, and is a former S&C Coach and Hall of Fame inductee at South Melbourne FC. A former semi-professional footballer himself, Amadu brings elite-level athletic understanding to every client he coaches.

Beyond the gym floor, Amadu's work extends to holistic wellbeing through physical training, human development, and community impact. His philosophy, "Small Wins Daily," drives everything he does: building strength that supports your life, not consumes it. From boardroom professionals to NPL athletes, every program is built around who you are and where you want to go.

Certificate IV in Fitness 12+ Years Experience NPL Victoria S&C Coach South Melbourne FC Hall of Fame Former Semi-Pro Footballer AKFITNESS Studio Founder Corporate Wellness Provider Working With Children Check
Common Questions

Personal Training in Docklands: FAQ

How much does a personal trainer in Docklands cost?
The studio runs four classes a week. Connect is $145 per week for any three of the four classes. Inspire is $180 per week for every class, as many as you like. Every class is capped at four people. Personal training is one to one and priced in your free consultation. All programmes run on fortnightly direct debit with 8 or 12-week commitments. See the full Pricing page on the main site for the timetable, class packs and add-ons.
How far is AK Fitness Studio from Docklands?
We are at 354 Bridge Road, Richmond, approximately 5km from Docklands. Most clients reach us in under 10 minutes by tram, bike, or car.
What makes AK Fitness different from other trainers near Docklands?
Every session is coached by Amadu personally. Your program is periodised and progressive, not a template. Group sessions cap at 4 people. And we actually care about building strength that serves your life, not just your physique.
Do you offer a free trial?
Yes. Every new client starts with a free 45-minute consultation including a movement assessment and goal-setting conversation. No obligation.
Do you offer corporate wellness in Docklands?
Yes. We deliver on-site corporate wellness for Melbourne businesses. Programs run from a single workshop to an annual partnership, in your office or at the studio, and every one is scoped and quoted face to face.
Start Today

Ready to Train
Like You Mean It?

Book your free consultation. 45 minutes. No commitment. No pressure. Just an honest conversation about your goals.

Book Free Consultation →

Or call Amadu: 0488 119 531

Book Free Consultation →