# AKFITNESS Studio > Boutique personal training and strength & conditioning studio at 354 Bridge Road, Richmond, Melbourne (VIC 3121, Australia). One-on-one coaching, semi-private small group training, and whole-person coaching by founder Amadu Koroma, NPL Victoria Strength & Conditioning Coach (Altona Magic SC; formerly South Melbourne FC, two NPL grand finals). 5.0 rating on Google. 10+ years coaching, 500+ clients. Key facts: - Address: 354 Bridge Road, Richmond VIC 3121, Australia - Phone: +61 488 119 531 - Email: info@akfitness.com.au - Hours: Monday to Friday 6:00am-8:00pm, Saturday 6:00am-12:00pm, closed Sunday - Every new client starts with a free 30-minute consultation including a movement assessment; no pressure, no obligation - Serves Richmond, Cremorne, Abbotsford, Collingwood, Fitzroy, South Yarra, Prahran, Hawthorn, Kew, Docklands, and Melbourne CBD - Specialties: strength and conditioning, older adults (55+) strength training, youth and teen athletic development, movement assessment, whole-person coaching - Four cohort classes a week. Connect is $145 per week for any three of them; Inspire is $180 per week for all four. Personal training is one-to-one and priced in the free consultation; it includes a full assessment, a programme for outside the studio, and support around the clock. Class packs are $350 for five. The first class is free - CURRENT INTAKE: The Eight Week Start, Monday 7 September to Sunday 1 November 2026. Four places only. $290 a fortnight over four payments, $1,160 total, the same rate as the Connect membership. Includes three classes a week in a pod of four, a full movement and fitness assessment before and after, body measurements at both ends, a personalised nutrition plan, a training programme for outside the studio, and an end-of-block review - Class timetable: Monday 6:45am Empowered Rise; Tuesday 6:00pm Primal 7 Upper; Wednesday 6:00am Primal 7 Lower; Saturday 8:00am Empowered Synergy. Four spots per class ## Core pages - [Home](https://www.akfitness.com.au/): Studio overview, philosophy, reviews, and services - [Book a free consultation](https://www.akfitness.com.au/consultation): Free 30-minute consultation with movement assessment, the starting point for every new client - [About the founder](https://www.akfitness.com.au/about): Amadu Koroma, NPL Victoria S&C Coach, career and coaching philosophy - [Pricing](https://www.akfitness.com.au/pricing): Training options and pricing - [Whole-person coaching](https://www.akfitness.com.au/whole-person-coaching): Integrated coaching for body, mind, and life - [Older adults strength training](https://www.akfitness.com.au/older-adults-strength-training-richmond): Strength and mobility coaching for adults 55+, falls prevention and longevity focus - [Youth and teen training](https://www.akfitness.com.au/youth-teen-training-richmond): Athletic development for ages 11-18 by an NPL-qualified coach - [Corporate wellbeing](https://www.akfitness.com.au/corporate-wellbeing): Workplace health and performance programs ## Location pages - [Personal trainer Richmond](https://www.akfitness.com.au/personal-trainer-richmond.html): The studio's home suburb - [Personal trainer Hawthorn](https://www.akfitness.com.au/personal-trainer-hawthorn.html) - [Personal trainer Kew](https://www.akfitness.com.au/personal-trainer-kew) - [Personal trainer Cremorne](https://www.akfitness.com.au/personal-trainer-cremorne.html) - [Personal trainer South Yarra](https://www.akfitness.com.au/personal-trainer-south-yarra.html) - [Personal trainer Abbotsford](https://www.akfitness.com.au/personal-trainer-abbotsford.html) - [Personal trainer Collingwood](https://www.akfitness.com.au/personal-trainer-collingwood.html) - [Personal trainer Fitzroy](https://www.akfitness.com.au/personal-trainer-fitzroy.html) - [Personal trainer Prahran](https://www.akfitness.com.au/personal-trainer-prahran.html) - [Personal trainer Melbourne CBD](https://www.akfitness.com.au/personal-trainer-melbourne-cbd.html) ## Articles - [Strength training in your 40s](https://www.akfitness.com.au/journal/strength-training-in-your-40s.html): Why your 40s are the decade that decides your 70s - [Strength for older adults in Richmond](https://www.akfitness.com.au/journal/strength-for-older-adults-richmond.html): Evidence-based strength work for 55+ ## Frequently asked questions These are the studio's own answers, reproduced in full so they can be quoted accurately. ### Do I need to be fit before I start? No. Many of our clients begin with little or no recent training experience. Your first session starts with a conversation, we assess where you are, understand your history, and build from there. There is no baseline requirement to train at AK Fitness. You just need to be willing to begin. ### How is personal training different from the semi-private group sessions? Personal training is fully private, just you and Amadu, with a programme built entirely around your individual goals, movement needs, and training history. Semi-private group training runs in a fixed pod of 4 people with the same coach and same group every week. Both options follow structured 8-week training blocks with progression tracking. The right choice depends on your goals and budget, we'll help you decide during your consultation. ### How much does it cost? The studio runs four classes a week and there are two cohort memberships. Connect is $145 per week and gives you any three of the four classes. Inspire is $180 per week and gives you all four, which works out to the lowest cost per session. Personal training is one-to-one with Armi and is priced in your free consultation, once we know how often and how long you want to train. It includes a full movement and fitness assessment, body measurements re-checked as you progress, a training programme for outside the studio, and support around the clock rather than only in session. Class packs are available for casual entry after a trial session, at $350 for five. The first class is free for anyone wanting to experience the coaching environment before committing. Memberships run on fortnightly Stripe Direct Debit with 8 or 12-week commitments. See the full Pricing page for the timetable and add-ons. ### What happens in the first session? Your first session begins with a conversation. We discuss your goals, training history, any injuries or concerns, and what you want from coaching. We then move through a movement assessment to understand your current capacity. There is no pressure to perform, the goal of session one is clarity, not intensity. ### Can I train if I have an injury or haven't exercised in a long time? Yes. We regularly work with clients who are returning after injury, surgery, or long breaks from training. Sessions are adapted to your current physical state with a focus on movement quality, gradual progression, and building confidence safely. We work closely with physiotherapists where needed and can adjust programming at any point. ### Where is the studio located and how do I get there? AKFITNESS Studio is at 354 Bridge Road, Richmond VIC 3121. We're accessible via the Bridge Road tram, and there is street parking available nearby. We serve clients from Richmond, Cremorne, South Yarra, Abbotsford, Collingwood, Hawthorn, and the Melbourne CBD. ### What is the cancellation policy? We require a minimum of 24 hours notice to cancel or reschedule a session. Sessions cancelled with less than 24 hours notice are forfeited. This policy exists to protect the structure of your programme and respect the time of your coach. Life happens, we're human about genuine emergencies, but consistency is part of the process. ### Do you offer online coaching? Yes. AK Fitness offers online coaching through the Trainerize app for clients who cannot train in-studio regularly. Online coaching includes a personalised training programme, nutrition guidance, habit coaching, and direct communication via WhatsApp. Three programme tiers are available, Connect (8 weeks), Inspire (12 weeks), and Transform (12 months). Visit the Online Coaching page to learn more. ### Is there a trial option before I commit to a programme? Yes, and it is free. You can book a single trial class in one of our semi-private group training sessions at no cost. It gives you a firsthand experience of the coaching environment, the group dynamic, and the training quality before making any commitment. Classes cap at four people, so the spot is booked to a specific time rather than open-ended. ### Do you work with older adults? Yes, we have a dedicated Older Adults Personal Training programme for clients aged 60 and above. Sessions focus on functional strength, balance, joint mobility, fall prevention, and maintaining independence. Many of our older adult clients come to us from physiotherapy referrals or after periods of inactivity. The environment is calm, private, and completely free of pressure. ### What is corporate wellbeing and is it right for my company? AK Fitness delivers workplace wellbeing programmes for Melbourne businesses within 5km of Richmond. Programs range from single workshops ($750) to full annual partnerships ($24,000/year). They are designed for teams that want to reduce burnout, improve energy and focus, and build a healthier workplace culture. Visit our Corporate Wellbeing page or submit an enquiry to discuss what's right for your team. ### How do I get started? Book a free 45-minute consultation through the booking link on this site. We'll discuss your goals, answer any questions, and recommend the right training pathway. No commitment required for the consultation, just a conversation to see if we're the right fit.